Here’s why, when you are feeling knocked down your mind tries to play tricks on you. For real though, you all know what I mean. It tells you things that are not true and puts stories in your head that haven’t even happened yet. It’s totally fortune-telling for sure, and I know that isn’t a good thing because at one point in life my counselor I was seeing told me so 🤔. She said “Kaseylynn, you are not a fortune teller sweetie. Stop trying to be one or it’s to drag you down.” of course I try to listen to that advice every time I catch myself rubbing my hands all over my crystal ball LoL.
This is exactly when having a “HAPPY” playlist ready, could really come in handy. It’s a must, make sure you create one today if you don’t already have one. Every time a song comes on that you makes you feel that happiness and makes you want to dance, add it to your playlist instantly before you forget to.
I have a Spotify account so it’s easy for me to quickly add songs. I always have my phone with me so when I need that slap in the face I quickly turn it on. Instantly, I’m dancing in my house or jamming out in the car. Sometimes a few happy tears even start to flow out, which is completely normal and healthy btw.
I’m not trying to brag or anything but I have a pretty awesome “HAPPY” playlist and I’m willing to share it with you. You can’t laugh at me though, this is a judge free Blog zone if you didn’t already know 😜. My Happy Playlist is called “My Happy Beats”. Feel free to follow mine but I also strongly encourage you to make your very own. We all have different things that turn on our Happiness feel good receptors.
Here’s a little fun fact, Did you know that there are four primary chemicals in the brain that effect happiness: dopamine, oxytocin, serotonin, and endorphins. By allowing experiences that activate these chemicals you automatically increase your daily happiness. Isn’t that what we are constantly trying to do? We all want to be happy and live our best lives right?
To wrap this post up, here is one of my all time Fav songs on “My Happy Beats” playlist. This song is super Corny & Super Cheesy but I love it nonetheless, it’s by Little Big Town called “Happy People.” The message in this song always puts a smile on my face and sometimes tears to my eyes.
“We all deserve to be HAPPY While were here”
“Here’s to whatever puts a smile on your face.”
-Little Big Town
I always am looking for new songs though so please comment below with some of your favorite Happy Songs & to help others get a head start on their “Happy” Playlists.
Have a great Day!